{"id":60658,"date":"2024-06-16T22:47:05","date_gmt":"2024-06-16T21:47:05","guid":{"rendered":"https:\/\/gogoespana.com\/?p=60658"},"modified":"2024-06-13T16:43:34","modified_gmt":"2024-06-13T15:43:34","slug":"guide-to-eating-gluten-free-in-spain","status":"publish","type":"post","link":"https:\/\/gogoespana.com\/en\/blog\/guide-to-eating-gluten-free-in-spain\/","title":{"rendered":"A Guide to Eating Gluten-Free in Spain"},"content":{"rendered":"\n

One of the most memorable parts of traveling is getting the chance to sample other cuisines.<\/p>\n\n\n\n

Whether its homemade meals or 5-star restaurant experiences, travel is always made better by sitting down for a plate of good food.<\/p>\n\n\n\n

For those who must eat gluten-free in Spain, dining in another country might seem to be a little bit trickier.<\/p>\n\n\n\n

However, gluten-free dining is much more accessible today, with plenty of equally delicious options available around the country.<\/p>\n\n\n\n

If you are gluten-free and traveling to Spain, we\u2019ve got a handy guide that will help you navigate breakfast, lunch, and dinner in this incredible country.<\/p>\n\n\n\n

Going Gluten-Free in Spain?<\/strong><\/h2>\n\n\n\n

Traveling and eating gluten free is possible \u2013 it simply takes a little bit of extra planning.<\/p>\n\n\n\n

When going gluten free is a necessity, feeling comfortable when eating abroad is the goal.<\/p>\n\n\n\n

Eating out doesn\u2019t have to mean anxious nights or stressful mornings figuring out how to order something that might derail your day.<\/p>\n\n\n\n

Here are some tips on how to approach eating gluten free in Spain so that you can enjoy your travels with ease.<\/p>\n\n\n\n

Planning Ahead<\/strong><\/h2>\n\n\n\n

The first piece of advice in this gluten-free guide is that you\u2019ll want to plan ahead<\/strong>.<\/p>\n\n\n\n

This guide will hopefully be a helpful start to your plans for going gluten-free in Spain.<\/p>\n\n\n\n

By planning ahead while traveling or visiting a new city, you\u2019ll be able to ensure that you\u2019re not scrambling for a last-minute spot to eat, or, even worse, relying on stale snacks or last-minute options at a corner store (alimentaci\u00f3n<\/strong>).<\/p>\n\n\n\n

Bring a Restaurant Card<\/strong><\/h2>\n\n\n\n

A step above calling to check with a restaurant is to bring a card<\/strong> that details just how important it is for you to receive gluten-free food.<\/p>\n\n\n\n

The card may have exact details like what local dishes might be called, which oils or ingredients might be contaminated, cross-contamination risks, and more.<\/p>\n\n\n\n

This is a step that may be helpful if you\u2019re not yet fluent in Spanish.<\/p>\n\n\n\n

For those with Celiac disease, the threat of \u201cgetting glutened\u201d can ruin an entire evening.<\/p>\n\n\n\n

A card may help eliminate any language translation errors that might pop up when you\u2019re ordering your next meal!<\/p>\n\n\n\n

Cross-contamination can be unsafe for those living with a gluten allergy.<\/p>\n\n\n\n

Don\u2019t worry about feeling fussy or putting too much pressure on those preparing your food.<\/p>\n\n\n\n

Chefs and restaurant staff are well-trained in the complexities of cross-contamination risks.<\/p>\n\n\n\n

Many restaurants are understanding about those who communicate specific needs to avoid an allergic reaction.<\/p>\n\n\n\n

Having a card on hand that explains this might just save you a few days\u2019 worth of pain down the road!<\/p>\n\n\n\n

\"gluten-free<\/figure>\n\n\n\n

Gluten Free Food in Spain \u2013 Website Edition<\/strong><\/h2>\n\n\n\n

Searching for \u2018gluten free Madrid Spain<\/strong>\u2019 or \u2018gluten free in Majorca\u2019<\/strong>?<\/p>\n\n\n\n

Maybe you\u2019re headed to Tenerife and you\u2019ve started your search for \u2018gluten free Tenerife\u2019<\/strong>?<\/p>\n\n\n\n

Whether you\u2019re going gluten free in Madrid, Spain, or gluten free in Tenerife, options abound these days.<\/p>\n\n\n\n

Luckily, you can use any of the search terms above, and you\u2019ll likely find a whole host of restaurants offering gluten-free cuisine.<\/p>\n\n\n\n

There are many apps, websites, and blogs available today that are dedicated to gluten-free eating around the world.<\/p>\n\n\n\n

Spain is no different!<\/p>\n\n\n\n

Some traditional Spanish cuisine tends to be naturally gluten-free (paella, anyone<\/strong><\/a>?)<\/p>\n\n\n\n

But what to do when you\u2019ve got a craving to try something new?<\/p>\n\n\n\n

Luckily, there are plenty of resources available for going gluten-free in Spain.<\/p>\n\n\n\n

For example, Madrid has an entire website<\/a><\/strong> dedicated to providing resources for those living gluten-free.<\/p>\n\n\n\n

The site has a list of restaurants, bakeries, food trucks, and more all listing gluten-free options.<\/p>\n\n\n\n

Websites like Madrid sin gluten<\/strong> also provide information on restaurants that have been accredited as establishments that are able to safely serve those with gluten allergies.<\/p>\n\n\n\n

Cities like Majorca are also known for being extremely gluten-free friendly, with many online reviews available from happy customers.<\/p>\n\n\n\n

In fact, just popping in \u2018gluten-free restaurants in Majorca\u201d intro Tripadvisor brings up 480 results!<\/p>\n\n\n\n

Don\u2019t Always Rely on Online Reviews<\/strong><\/h2>\n\n\n\n

For those who live with Celiac disease, going to a restaurant that has no gluten-free signage or direction in place can be painful.<\/p>\n\n\n\n

Meaning, if the restaurant doesn\u2019t use proper cross-contamination procedures, you might go home feeling sick due to gluten contamination.<\/p>\n\n\n\n

When hit with gluten contamination, the feeling can last anywhere from a few hours to a few days.<\/p>\n\n\n\n

For those who aren\u2019t Celiac but simply prefer a gluten-free diet, online reviews can be helpful.<\/p>\n\n\n\n

 However, risking it isn\u2019t always a possibility (nor preferred for many who live gluten-free!)<\/p>\n\n\n\n

Instead, it\u2019s a good idea to check with the restaurant <\/strong>you\u2019re going to.<\/strong><\/p>\n\n\n\n

You can call ahead to confirm their gluten-free menu items and confirm how each item gets prepared in the kitchen.<\/p>\n\n\n\n

Don\u2019t stop there \u2013 always remember to confirm food preparation rules upon arrival.<\/p>\n\n\n\n

Gluten-Free in Spain<\/strong> \u2013 Cook at Home<\/strong><\/h2>\n\n\n\n

If the thought of testing the waters at restaurants makes you hesitant, supermarkets in Spain are brimming with plenty of delicious ingredients<\/strong>!<\/p>\n\n\n\n

You can always try cooking at home if you don\u2019t want to risk an incorrectly reviewed restaurant.<\/p>\n\n\n\n

Some traditional Spanish ingredients include fresh fruits and vegetables like garlic, tomatoes, and peppers.<\/p>\n\n\n\n

Items like fish and ham are also commonly used in traditional Spanish dishes.<\/p>\n\n\n\n

\"gluten-free<\/figure>\n\n\n\n

Why not try whipping up something tasty at home (if you have access) and get a feel for the local cuisine of Spain?<\/p>\n\n\n\n

Some common terms to look out for when shopping for ingredients include:<\/p>\n\n\n\n